Best foods for microbiome

8 tips to nourish your microbiome. Fix leaky gut.

These 15 Best Foods For Microbiome Health Contain Prebiotics Like Soluble Fiber As Well As Probiotic Bacteria That Build Digestive Health.

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

Your diet affects the colony of microbes (aka bacteria) found in your gut, this colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

Microbiome diet for immunity, digestion, mood, energy, sleep, weight loss, wellness, stress

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Smoothie Bowls are simply a sit-down version of our favorite on-the-go smoothies, swapping a straw for a spoon. If you haven't tried making a smoothie bowl or are looking for healthy smoothie bowl recipes, you've come to the right place. Here, you will find nourishing and beautiful ideas to try at home.

Get it, *gut* it, good. 🥄 Optimize your microbiome, get things moving (you know what we mean), and nourish your gut-brain axis with these 12 critical nutrients. Want to learn all about how to master your gut health? Click the link and download our FREE guide! #prebiotic #probiotic #guthealth #gutbrainaxis #chickpeas #sauerkraut #tempeh #coconutyogurt #avocado #oats #flaxseed #fiber

Looking for how to improve your gut health? Want the best gut-friendly recipes? Try this!

There are many foods out there that can help keep your gut microbiome balanced, but there are also many that can throw it all off track—including some that may surprise you. #food #healthy

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

Foods Naturally High in Probiotics

As a qualified nutrition coach, I always recommend a whole food diet filled with a variety of fresh produce which is a great start to good gut health, but there are a few standout foods that can make a big difference to your gut health and microbiome at large. From prebiotic vegetables and high-fibre legumes to probiotic-rich fermented foods, these are my picks for the best foods for a healthy gut.

Consume one PROBIOTIC and PREBIOTIC food daily as per season. Apart from real foods, supplements can be helpful if your gut is overloaded with bad bacteria, you have taken antibiotic shots, cannot prepare probiotic foods and busy life. These two supplements given in the link are best for restoring gut health.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

🌱 Looking for a natural way to reset your gut microbiome? Dive into this article all about cleansing your gut with a healthy diet! 🌿 Discover how a gut cleanse can contribute to your overall well-being and find remedies to promote a healthy gut. 🍃 Don't miss out on these valuable tips! #GutCleanse #MicrobiomeReset #HealthyGut #NaturalRemedies #GutHealth #DigestiveHealth #CleanseYourGut #FindingRemedies #WellBeing #HealthyLifestyle

A microbiome diet consists of foods that help good bacteria thrive and remove bad bacteria. Here, a week of recipes to help improve gut health.