Best self defense for women

Self-defense training is great but against a larger opponent a little help goes a long way. See our top picks for the best self-defense items for women. #survivalfitnesslan #selfdefense https://ift.tt/31pxyyq

The Best First Handguns for Women to Own: Want to feel safe in your own home and boost your self-defense? Look no further! Check out our list of the best first handguns for women!

This Womens Self Defence course is an introductory program for those looking to arm themselves with some basic, but effective skills. We offer classes for beginners, intermediate athletes and competitive spirits. A community that is often called a family. A no-ego, no judgments atmosphere where the value of instruction is at the highest level of importance. #KravMaga #selfdefense #lifesaving #selfdefensemoves #selfdefensetips #selfdefensegadgets #selfdefensetechniques #selfdefensekit

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No one wants to think about being the victim of a violent crime, but sticking your head in the sand isn't the solution — especially if you're in a more vulnerable group. The fact is, three women die each day in the United States at the hands of their significant other, and 1 in 5 women will be the victim of an attempted rape or rape over the course of their lifetime. Studies show that LGBTQ+ people are also disproportionately affected by violent crimes, with transgender people experiencing…

110K views · 9K reactions | The fastest way to break free from the ground. Tag three women in your life who need to see this essential self-defense move! | Cesalina Gracie

Being attacked is a situation no one wants to get into, but unfortunately, nobody is 100% safe from this experience. Though it’s always better to undergo special training beforehand, knowing the basics of self-defense will also help you to feel more comfortable and empowered in an emergency situation.

248K views · 27K reactions | Do you know these essential ground skills? Training for self defense does not mean you have to achieve a high skill level in all disciplines of martial arts. That’s why I put together a complete self defense system. My program is 40,000+ hours of training and teaching experience distilled down into the most reliable and effective techniques and philosophies to keep you safe. This is not a BS kick em in the groin fight is over self defense course. You’ll…