Best stretches

Today I’m sharing the best leg stretches. I'm also sharing the best inner and outer thigh stretches, too. You'll be able to use the leg stretches after your workouts and leg days while you're still sore. This is part 3 in a mini-series I'm doing with stretches that target the major muscle groups. This series was inspired by the many people I see skipping stretches after their workouts in the gym. Also because so many of you admitted that you skip stretching after your workouts when I shared…

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Tight hip flexors can cause a lot of discomfort. Here are eight stretches to loosen tight hips and give your muscles some relief.

Stretching every day provides a variety of health benefits. Improve your flexibility and loosen up your muscles with these daily stretches from Baptist Health.

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The quads are one of the most neglected areas of the body. Learn how to stretch safely with the 5 best yoga stretches for quads.

We asked a sports orthopedic surgeon for the best stretches to do when your back hurts. Here’s her advice.

Here's a great post-workout stretching guide. Click to learn how to do each stretch.

Stretching Workout