Best time to eat

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Healthy snacking is something everybody struggles with, but snacking doesn't need to derail your healthy eating! These snacks are all 100 calories, and check out our blog about the best snacks to eat at night to encourage weight loss!

Learn how to save time and money and eat healthier by prepping Freezer Smoothie Packs ahead of time. Use our 7 different delicious smoothie recipes to start filling your freezer today. Free printable recipes and shopping lists included. #smoothiepack #freezersmoothiepack #smoothierecipe

Life is filled with natural rhythms: the seasons of the year, the rising and setting of the sun, the ocean’s tides. And women have their own internal rhythm, too. It’s called the infradian rhythm, and

These easy breakfast ideas have only 3 ingredients, will save you time in the morning and help power you and your kids until lunch.

Monthly meal planning for beginners. Here is a healthy meal plan for the entire month for only $350!

Healthy snacking is something everybody struggles with, but snacking doesn't need to derail your healthy eating! These snacks are all 100 calories, and check out our blog about the best snacks to eat at night to encourage weight loss! || Healthy Snacks | Recipes | Yummy || #HealthySnacks #Recipes #Yummy www.preciseportions.com/

After-School Snacks That Won’t Ruin Dinner - whether dinner is in a few hours or a few minutes, these after school snack ideas will help you hold over hungry kids until it's time to eat. #produceforkids #afterschoolsnacks #snackideas #kidssnacks