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How To Spike in Volleyball. The left side spiker is one of the team's main offensive weapons who uses these 7 attacking techniques in volleyball to score. If you're an outside hitter also known as a left side spiker in volleyball on your team here are seven ways you can improve your point scoring abilities which will help you score points with different kinds of sets and in several different situations while helping your team dominate opponents at the net.

Whether you're by yourself, you're bored, or it's a nice day and you're looking for something fun to do, this list of activities is perfect.

ABBY BENTON!! on Instagram: "I feel like rightsides are such an underrated position in volleyball! 🏐"

Victory in sports is about practice and performance – the best athletes prepare better than anyone else, training their bodies and minds to perform when winning and losing matter most. It’s no different with sports photography. Those one-of-a-kind photos you see don’t happen by accident, or just because the photographer was in “the right place, […]

Two double block volleyball techniques help you improve blocking the ball at the net. Learn skills like how to hold your hands, how to jump and what to watch.

Learn 6 tips on how to float serve to exploit opposing team weaknesses target weak passers or spot best court placement to increase your chances of scoring aces