Between stimulus and response there is a space

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Jillian Turecki on Instagram: "Any relationship. The space between trigger and reaction has been studied and taught for centuries by yogic masters, Buddhist monks, and psychologists. The pause is where we learn to use our breath to regulate our nervous systems so that we can choose - with greater intention, our response to something rather than be controlled by our knee jerk emotional reactions. As Viktor Frankl says: “Between stimulus and response, there is a space. In that space is our power t Life Coaching, Jillian Turecki, Stimulus And Response, Viktor Frankl, Buddhist Monks, The Pause, Buddhist Monk, Winding Road, Psychologist

Jillian Turecki on Instagram: "Any relationship. The space between trigger and reaction has been studied and taught for centuries by yogic masters, Buddhist monks, and psychologists. The pause is where we learn to use our breath to regulate our nervous systems so that we can choose - with greater intention, our response to something rather than be controlled by our knee jerk emotional reactions. As Viktor Frankl says: “Between stimulus and response, there is a space. In that space is our…