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Bikini fitness competition

Discover Pinterest’s 10 best ideas and inspiration for Bikini fitness competition. Get inspired and try out new things.
Bikini Competition Prep Diet and Workout

The diet, workout, and the little things I did to prep for a bikini competition without a coach. "Die with memories, not dreams".

Fitness Bikini Models: Competition and Training

When you see those fitness bikini models you probably wonder how they eat and train? Learn in this article exactly how to prep for your own competition!

Weight Loss Plan for Women

Ready to torch body fat? The FITBODY Weight Loss Plan for Women is for you! This Fat Loss Program for Women will help you lose weight and get fit!

Bikini Contest Prep | The Meal Plan

A critical component for bikini contest prep is the food. It’s a super strict diet, but it’s also a lot of food. I’m never hungry, eating 5 meals a day, but of course I do get bored eating the same thing over and over. I typically eat the same thing for a few days, then switch it up. This type of bikini meal plan is designed to help you lose fat while maintaining muscle. My meal plan starts out a little higher in terms of portion sizes, and then we’ll cut it back but I’m not sure when yet…

The Diet That Can Change Your Life

“The day I chose flexible dieting is the day I chose to live.” – IFBB Bikini Pro Cori Baker Cori Baker – aka the “macro-hunter” – is prepping for the 2016 Olympia and still eating M&M’s everyday with her oatmeal (and will continue to until she is just 1 week out from that show). The […]

How To Train For A Bikini Fitness Competition, Pt. 1

Amy Perrin, 6 Pack Sponsored Athlete and subject of the very first story in our Transformations Series, is a great role model for anyone striving...

Posing Tips from a Pro

You have worked hard for your physique, but how you display it on stage is where all the hard work pays off. Ashley Kaltwasser, the most