Blood period

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9 Foods to Eat on Your Period — Composed Nutrition | Hormone, PCOS, Fertility Nutrition | Registered Dietitian Nutritionist Period Cramp Relief, Fertility Nutrition, Heavy Periods, Period Cramps, Self Advocacy, Menstrual Period, Menstrual Health, Period Pain, After Pregnancy

What is up with your hormones during your menstrual phase? Your menstrual phase is when you are on your period, starting with day 1 of your period through when you finish bleeding (usually around 4-7 days). Your hormones are at their lowest during this phase.

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🔴🟤⚫️💗🟠⚪️ What Does the Color of Your Period Blood Mean? ⁣ ⁣ Did you know that the color of your period blood can tell you a lot about your menstrual health? 💡 While it can vary throughout your cycle, understanding what these colors mean can help you stay in tune with your body. 🌸 ⁣ ⁣ Swipe through to learn more about what each color might be saying about your health and when it’s important to pay attention! 👀 ⁣ ⁣ 💬 Have you noticed any changes in your period lately? Let’s normalize these conversations. Drop a comment below, or DM me for more info! ⁣ ⁣ #MenstrualHealth #PeriodAwareness #CycleTracking #ThatsOnPeriod #PeriodCare #HealthEducation #NormalizePeriods #MenstruationMatters What Does My Period Color Mean, Period Color Meaning, Workout Makeup, Learn Biology, Period Color, Early Pregnancy Signs, Period Hacks, Menstrual Health, Pregnancy Signs

🔴🟤⚫️💗🟠⚪️ What Does the Color of Your Period Blood Mean? ⁣ ⁣ Did you know that the color of your period blood can tell you a lot about your menstrual health? 💡 While it can vary throughout your cycle, understanding what these colors mean can help you stay in tune with your body. 🌸 ⁣ ⁣ Swipe through to learn more about what each color might be saying about your health and when it’s important to pay attention! 👀 ⁣ ⁣ 💬 Have you noticed any changes in your period lately? Let’s normalize…

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