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Blood sugar diet

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Beginner's Guide to a Low Blood Sugar Diet

If you have high blood sugar or hyperglycemia, you may be at increased risk for type 2 diabetes. Blood sugar rises in response to food and what you eat determines how high your blood sugar levels increase. Eating a diet that causes your blood sugar to rapidly rise and fall throughout the day can lead to chronically high blood sugar levels. Plus, those blood sugar fluctuations can deplete energy, increase food cravings, make you feel cranky, and contribute to weight gain. If you’re struggling…

10 Snacks to Balance Blood Sugar | Balancing Andie

10 Holistic Nutritionist approved snacks that will keep your energy level stable throughout the day! The kids will approve too!

A Nutritionist Explains: 12 Ways To Balance Blood Sugar

A balanced blood sugar is necessary for our overall health and wellness. Learn to balance blood sugar with these 12 tips from a holistic nutritionist and live a healthier life today!

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!

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Research shows that ketogenic diets are effective at promoting weight loss — though they may be no more effective than other weight-loss diets.The ketogenic diet relies on a very low carb routine. Carbs are typically restricted to 20–50 grams per day, replaced mostly with fat and moderate amounts of protein.Even though research shows the keto diet may be effective at promoting weight loss, other weight loss diets may be just as effective.
Please hear me… I am not condoning eating a lot of sweets, or adding sugar in to your diet just because I recommend how to reduce a blood sugar response if you want to include it once in a while! Sugar is highly addictive, and I would never endorse eating more of it for better health. However, for most people, there comes a time and place for us to indulge in special occasions, or social events.