Body mechanics

Improperly lifting a heavy object or accidentally twisting while carrying a heavy load aren’t the only ways to suffer a back injury while at work. Description from bahrns.com. I searched for this on bing.com/images

Basic Body Mechanics for Martial Artists (Live Better With the Feldenkrais Method) [Mitchell, Russ, Laurange, Kat, Baird, Johny] on Amazon.com. *FREE* shipping on qualifying offers. Basic Body Mechanics for Martial Artists (Live Better With the Feldenkrais Method)

To address feet and low back pain, here are five things you can do.

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3D Animation Reel - March 2018 by Adam Van Dyke on ArtStation.

Proper posture is actually vital to maintaining neck and spine health and avoiding pain or injury. Poor posture can cost your good health.

Anatomy of the human spine complete with illustrations and references.

New term started! Here's a planning for the first shot. I kinda made things too complicated last term, so I'll try to keep things simple and focusing on body mechanics. I'll put some attitude in the character but not much acting this term. It's always better to take a video reference by my self but I'm too scared to jump on the balance beam. XD

Knowing how to move, sit and stand properly can help you stay active and prevent broken bones and disability. Proper posture can also help to limit the amount of kyphosis, or forward curve of the upper back, that can result from broken bones in the spine. One of the most important things about body mechanics... Read more »