Bodybuilding Recipes
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These bodybuilding meal prep ideas are perfect for building muscle! I hope these quick and easy bodybuilding meals help you gain muscle!
Mandy DeVries saved to Weight loss
Fajita bowls are nice because you can switch out the protein source based on what you have on hand. If you have extra chicken, use that instead of ground beef. Add or remove ingredients based on your personal preferences. If you don't like rice, try quinoa. Or if you want more fiber, add black beans.
Ingredients
Meat
- • 1 oz Ground beef, lean
Produce
- • 2 1 cup cherry tomatoes
- • 1 cup Avocado
- • 1/4 Red bell pepper, whole
- • 1/8 Red onion, whole
- • 1/4 Yellow bell pepper, whole
Condiments
- • 1 cup Salsa
Pasta & Grains
- • 1 cup Wild rice, cooked
Baking & Spices
- • 1 tsp Chili powder
- • 1 tsp Paprika
- • 1 Salt
Oils & Vinegars
- • 1 tbsp Olive oil
Nuts & Seeds
- • 1 oz Cumin
Dairy
- • 1 cup Cheddar cheese, reduced fat
Alana Prohaska saved to Weekly Meal Prep
Confira algumas dicas de como perder gordura e ganhar massa magra ao mesmo tempo!
Moda Para Homens saved to Saúde
1 · 30 minutes · To stick with a healthy diet, meal-prepping is key. These bodybuilding meal prep recipes will ensure you are getting enough calories and protein to support muscle growth.
Ingredients
Ingredients
- • 1. Chicken Burrito Bowls
- • 2. Chicken and Leek Pie
- • 3. Spicy Pineapple Chicken
- • 4. Chicken Protein Bread
- • 5. Chicken with Broccoli, Beets, and Farro Salad
- • 6. Keto Protein Bars
- • 7. Mexican Meal Prep Bowls with Cauliflower Rice
- • 8. Gluten-Free Egg Casserole with Salmon
- • 9. Red Kidney Bean Burger Bowls
- • 10. Baked Oats with Egg White
- • 11. Lemon Chicken with Veggies
- • 12. Vegan Protein Pancakes
- • 13. Baked Herb Chicken Breasts with Couscous
- • 14. Protein Snack Pack
- • 15. Salmon Meal Prep with Veggies
- • 16. Protein Waffles
- • 17. Salsa Shredded Chicken Meal Prep
- • 18. Tuna Pasta Salad
- • 19. Protein Banana Bread
- • 20. Teriyaki Chicken Meal Prep
- • 21. Peanut Butter Protein Cookies
- • 22. Marinated Chicken Skewers
- • 23. Oatmeal Protein Cookies with Blueberries
- • 24. No-Bake Peanut Butter Protein Balls
- • 25. Lemon Protein Balls
- • 26. Instant Pot Egg Bites
- • 27. Chipotle Chicken Salad
- • 28. Steak Bites
- • 29. Apple Cinnamon Overnight Oats
- • 30. BBQ Tempeh
- • 31. Rotisserie Chicken Salad
Laura Healy saved to Weight lifting Meal Prep
3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.
3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.
Ingredients
Ingredients
- • 1. Salmon Meal Prep with Veggies
- • 2. Protein Snack Pack
- • 3. Salsa Shredded Chicken Meal Prep
- • 4. Buffalo Chicken Meal Prep
- • 5. Stir-Fried Pork Meal Prep
- • 6. Air Fryer Tilapia
- • 7. Healthy Egg Salad Bowls
- • 8. Deconstructed Stuffed Peppers
- • 9. Baked Herb Chicken Breasts with Couscous
- • 10. Mexican Chicken Avocado Salad
- • 11. One-Pan Chicken Legs
- • 12. Lemon Chicken Soup with Orzo
- • 13. Low Carb Mexican Meal Prep
- • 14. Turkey Kebabs
- • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
- • 16. Broiled Beef Shish Kebabs
- • 17. Healthy Chicken Burrito Bowls
- • 18. Lamb Shish Kebab
- • 19. Sheet Pan Chicken Thighs
- • 20. Chicken Un-fried Rice
- • 21. Sheet Pan Chicken with Sweet Potatoes
- • 22. Creamy Chicken Noodle Casserole
- • 23. Greek Sheet Pan Chicken Dinner
- • 24. High Protein Veggie Egg Cups
- • 25. Sheet Pan Pork Chops
- • 26. Rotisserie Chicken Salad
- • 27. Spinach Egg Bake
- • 28. Pan-Seared Chicken Breast
- • 29. Marinated Air Fryer Chicken
- • 30. Tuna Pasta Salad
- • 31. Salmon Croquette
- • 32. Air Fryer Cod
- • 33. Banana Pecan Protein Muffins
- • 34. Protein Waffles
- • 35. Air Fryer Chicken Drumsticks
- • 36. Overnight Oats with Protein Powder
- • 37. Protein Pancakes
- • 38. Instant Pot Pinto Beans
- • 39. Instant Pot Salmon
- • 40. Chicken Potato Salad Meal Prep
- • 41. Low Carb Greek Chicken Meal Prep
Katie Collins saved to Meal Prep
25+ High Protein Recipes | Food Recipes #highproteinrecipes #foodrecipes #foodforfitness
Karen Edge saved to Protein
Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.
Patrick Jos saved to Healthy eating
These high protein meals can help you eat a healthy diet after a long day by using a slow cooker! There is nothing better than a slow cooker dinner. Make these tasty high protein slow cooker recipes!
Stephanie Tomesek saved to Slow cookers are LIFE
These bodybuilding meal prep ideas, recipes, and tips will help you learn how to stick to a healthy eating plan to meet your fitness goals.
Nancy Maldonado saved to Meal Prep Ideas
Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.
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