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Bodybuilding Recipes

Discover Pinterest’s 10 best ideas and inspiration for Bodybuilding Recipes. Get inspired and try out new things.
Gaining muscle can be hard, but bodybuilding meal ideas shouldn't be. Get all the protein and nutrition you need to bulk up in no time.

These bodybuilding meal prep ideas are perfect for building muscle! I hope these quick and easy bodybuilding meals help you gain muscle!

Ground Beef Fajita Bowl

Fajita bowls are nice because you can switch out the protein source based on what you have on hand. If you have extra chicken, use that instead of ground beef. Add or remove ingredients based on your personal preferences. If you don't like rice, try quinoa. Or if you want more fiber, add black beans.


  • 1 oz Ground beef, lean
  • 2 1 cup cherry tomatoes
  • 1 cup Avocado
  • 1/4 Red bell pepper, whole
  • 1/8 Red onion, whole
  • 1/4 Yellow bell pepper, whole
  • 1 cup Salsa
Pasta & Grains
  • 1 cup Wild rice, cooked
Baking & Spices
  • 1 tsp Chili powder
  • 1 tsp Paprika
  • 1 Salt
Oils & Vinegars
  • 1 tbsp Olive oil
Nuts & Seeds
  • 1 oz Cumin
  • 1 cup Cheddar cheese, reduced fat
Need some meal ideas when bodybuilding? These meal prep recipes will make it easier to achieve your fitness goals. Enjoy these high protein, healthy dinner ideas that will help you lose weight and build muscle.

1 · 30 minutes · To stick with a healthy diet, meal-prepping is key. These bodybuilding meal prep recipes will ensure you are getting enough calories and protein to support muscle growth.


  • 1. Chicken Burrito Bowls
  • 2. Chicken and Leek Pie
  • 3. Spicy Pineapple Chicken
  • 4. Chicken Protein Bread
  • 5. Chicken with Broccoli, Beets, and Farro Salad
  • 6. Keto Protein Bars
  • 7. Mexican Meal Prep Bowls with Cauliflower Rice
  • 8. Gluten-Free Egg Casserole with Salmon
  • 9. Red Kidney Bean Burger Bowls
  • 10. Baked Oats with Egg White
  • 11. Lemon Chicken with Veggies
  • 12. Vegan Protein Pancakes
  • 13. Baked Herb Chicken Breasts with Couscous
  • 14. Protein Snack Pack
  • 15. Salmon Meal Prep with Veggies
  • 16. Protein Waffles
  • 17. Salsa Shredded Chicken Meal Prep
  • 18. Tuna Pasta Salad
  • 19. Protein Banana Bread
  • 20. Teriyaki Chicken Meal Prep
  • 21. Peanut Butter Protein Cookies
  • 22. Marinated Chicken Skewers
  • 23. Oatmeal Protein Cookies with Blueberries
  • 24. No-Bake Peanut Butter Protein Balls
  • 25. Lemon Protein Balls
  • 26. Instant Pot Egg Bites
  • 27. Chipotle Chicken Salad
  • 28. Steak Bites
  • 29. Apple Cinnamon Overnight Oats
  • 30. BBQ Tempeh
  • 31. Rotisserie Chicken Salad
41 Meal Prep for Muscle Gain Ideas

3 · 30 minutes · Trying to build some muscle? It's important to have nourishing meals throughout the week. This Meal Prep for Muscle Gain will keep you going.


  • 1. Salmon Meal Prep with Veggies
  • 2. Protein Snack Pack
  • 3. Salsa Shredded Chicken Meal Prep
  • 4. Buffalo Chicken Meal Prep
  • 5. Stir-Fried Pork Meal Prep
  • 6. Air Fryer Tilapia
  • 7. Healthy Egg Salad Bowls
  • 8. Deconstructed Stuffed Peppers
  • 9. Baked Herb Chicken Breasts with Couscous
  • 10. Mexican Chicken Avocado Salad
  • 11. One-Pan Chicken Legs
  • 12. Lemon Chicken Soup with Orzo
  • 13. Low Carb Mexican Meal Prep
  • 14. Turkey Kebabs
  • 15. Chicken with Broccoli, Beets, and Farro Salad Meal Prep
  • 16. Broiled Beef Shish Kebabs
  • 17. Healthy Chicken Burrito Bowls
  • 18. Lamb Shish Kebab
  • 19. Sheet Pan Chicken Thighs
  • 20. Chicken Un-fried Rice
  • 21. Sheet Pan Chicken with Sweet Potatoes
  • 22. Creamy Chicken Noodle Casserole
  • 23. Greek Sheet Pan Chicken Dinner
  • 24. High Protein Veggie Egg Cups
  • 25. Sheet Pan Pork Chops
  • 26. Rotisserie Chicken Salad
  • 27. Spinach Egg Bake
  • 28. Pan-Seared Chicken Breast
  • 29. Marinated Air Fryer Chicken
  • 30. Tuna Pasta Salad
  • 31. Salmon Croquette
  • 32. Air Fryer Cod
  • 33. Banana Pecan Protein Muffins
  • 34. Protein Waffles
  • 35. Air Fryer Chicken Drumsticks
  • 36. Overnight Oats with Protein Powder
  • 37. Protein Pancakes
  • 38. Instant Pot Pinto Beans
  • 39. Instant Pot Salmon
  • 40. Chicken Potato Salad Meal Prep
  • 41. Low Carb Greek Chicken Meal Prep
Bodybuilding Meal Plan For Beginners Typical meals to eat on a day of bodybuilding

Learn about different bodybuilding workout techniques, like uni-set, multi-set, pyramid routines, and breathing sets. Choose an effective workout that suits your lifestyle.

These high protein meals can help you eat a healthy diet after a long day by using a slow cooker! There is nothing better than a slow cooker dinner. Make these tasty high protein slow cooker recipes! #SlowCooker #HighProtein

These high protein meals can help you eat a healthy diet after a long day by using a slow cooker! There is nothing better than a slow cooker dinner. Make these tasty high protein slow cooker recipes!

The Beginner's Guide to Bodybuilding Meal Prep and Nutrition

These bodybuilding meal prep ideas, recipes, and tips will help you learn how to stick to a healthy eating plan to meet your fitness goals.

Bodybuilding Nutrition: What to Eat for Bulking | ISSA

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

More related to Bodybuilding Recipes

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Proteins are considered bodybuilding foods because they can help bulk up in the way one prefers. There are a lot more benefits to these diet essentials than just gaining muscle. Fueling our bodies with energy, enabling them to shed fat and promote a fit lifestyle holistically. People often confuse fats and proteins when planning diets, leading to miscalculations in diet plans and an overall negative impact on health micromanagement.
Decided on surf and turf tonight for a clean bodybuilding meal full of protein.   #protein #bodybuilding #musclefood #musclebuilding #cleanfoodrecipes