Brain yoga exercise

This 8-minute Concentration & Focus Yoga Flow stimulates the brain and central nervous system to enhance both your memory and concentration and improve mental focus.

Do you know yoga exercise can improve your brain power, and some #yoga poses can calm your brain system and makes a healthy brain? Know all of those yoga poses and know how to do those yoga poses with details instructions. #yogaforbrain

When we are active, our blood flow is good, and our body is flexible. When we are physically not functioning, our body gets rigid, which causes poor blood circulation throughout the body and eventually to the brain. Nowadays, people often don’t move their bodies much; we are immobile, sitting in offices all day. We are

Neha Goyal on Instagram: "#Brain exercise for mental health#stress yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates"

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Shweta Thakur Yoga Instructor on Instagram: "🌈 Brain gym with hands 👉 Prana mudra - gyan mudra 👉 1-2-1-2-1-2-1 👉 Pinky finger index finger 🌈 These simple exercises using hands 🍀 Improves focus & concentration 🍀 Improves brain function 🍀 Improves memory 🍀 Boosts mind body coordination 🍀 Improves creativity 🍀 Brings awareness towards breath Play this with your kids while you exercise their brain and practice for yourself too!! #braingym #braingymforkids #officerelaxation…