Bulging disc

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What can I do to help heal disc bulges at L4-L5 and S1? Bulging Disc Lower Back, Bulging Disc Relief, Bulging Disc Exercises, Lumbar Exercises, Lumbar Disc, Bulging Disc, Disk Herniation, Spine Surgery, Exercise Activities

Answer (1 of 17): Inputs by Dr. Agnivesh Tikoo, Consultant Spine Surgery, at Apollo Hospitals, Navi Mumbai. The most common symptom of lumbar disc bulges is chronic back pain, aggravated by a change or increase in activity level. Regardless of the presentation, most cases do not need surgical in...

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If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse. People with herniated disc can risk putting more pressure on the discs with these stretches aggravating conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead Bulging Disc Exercises, Lower Back Pain Stretches, Good Back Workouts, Best Core Workouts, Chronic Lower Back Pain, Bulging Disc, Lower Back Pain Exercises, Upper Back Pain, Lower Back Exercises

If you have lower back pain from a herniated disc, sciatica or piriformis syndrome, these stretches will make your pain worse. People with herniated disc can risk putting more pressure on the discs with these stretches aggravating conditions like a bulged disc or spinal stenosis. In this post, I’ll share the stretches to avoid and what to do instead

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