Calcium deficiency

Learn about the deficiency symptoms of magnesium and low magnesium side effects. #magnesium #deficiencysymptoms #magnesiumnutrition #nutritiontips #diduknow

More than 99% of your body’s calcium is stored in your bones & teeth which helps in the smooth functioning of the body. Watch out for any such symptoms to detect deficiency of calcium in your body. #HealthTip #PMBJP

Calcium is one of the most important minerals for the human body – especially for the bones and teeth. As you know already, milk, cheese and all dairy products are good sources of calcium. Calcium is also seen in minor quantities in nuts, and in leafy vegetables

A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

As women, it’s crucial to prioritise our bone health, especially during peri-menopause. Calcium plays a vital role in maintaining strong bones and preventing osteoporosis. Incorporating sources of calcium into our diet is essential for overall health. Some great sources of calcium include dairy products like yogurt, and feta cheese, as well as leafy greens like kale and spinach, sesame seeds, and sardines. To get the most out of your calcium make sure you get enough magnesium too. That’s ...