Calming activities

a quick and simple calming strategy craft to teach students about deep breathing.

LAZY 8 BREATHING is a great breathing exercise for kids. Learn ALL about "Lazy 8 Breathing". Other Breathing Exercises FOR KIDS: Yoga & Diaphragmatic Breathing Exercises.

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Deep breathing is a great first calming strategy to teach to kids because it's always with them. They can do these simple breathing exercises in the classroom, home, or out. Try these six fun exercises to help kids find calm using their own bodies.

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

How do I explain to my kid what anger is and its function? What does anger look like? How angry am I? 30 Anger management activities for kids.

Does your toddler or baby get a little wild at certain times of the day? Try these tips to calm them down using sensory strategies. The relaxation will help them sleep and fall into a better routine. Try different options and see what works best for your child.

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.

Looking for a way to teach emotional regulation to toddlers and young children? Check these calming corner ideas for kids.

These calming activities for kids are great for the home or classroom. Use them as a change between activities or to calm kids down.