Deep breathing is a great first calming strategy to teach to kids because it's always with them. They can do these simple breathing exercises in the classroom, home, or out. Try these six fun exercises to help kids find calm using their own bodies.
Does your toddler or baby get a little wild at certain times of the day? Try these tips to calm them down using sensory strategies. The relaxation will help them sleep and fall into a better routine. Try different options and see what works best for your child.
One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.