Cbt activities

Discover a variety of engaging CBT activities to enhance your therapy sessions. Explore proven techniques and exercises to promote self-awareness and positive change in your clients.
Cbt Activities, Group Counseling Activities, Group Therapy Activities, Counseling Worksheets, Positive Psychology Activities, Cognitive Activities, Family Therapy Games, Family Therapy Worksheets, Music Therapy

Cognitive Behavioral Therapy BINGO bingo card with What is something you would like to be better at?, Share an example of a positive thought about yourself, Share a behavior that you would like to do more, Share something you are thinking about when you are happy, Finish the sentence "When I'm worried, my body____", Tell about a time you blamed someone else for something that was your fault, Share a thought you have about your family, Finish the sentence "I feel worried when____", Share…

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Denise Turner
Self Esteem Worksheets, Counseling Worksheets, Self Esteem Activities, Mental Health Activities, Social Emotional Activities, Counseling Activities, Therapy Worksheets, Therapy Activities, Group Activities For Teens

Self-esteem is a fundamental aspect of a student's personal growth and development. These worksheets provide valuable tools and exercises specifically designed to help students explore and enhance their self-worth. By engaging in these activities, students are able to reflect on their strengths, overcome challenges, and foster a positive mindset towards themselves. Whether you are a teacher, counselor, or parent seeking resources to support a student's self-esteem journey, these worksheets…

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dee manhattan
Teen Therapy Activities, Coping Skills Activities, Therapeutic Activities, Teaching Strategies, Group Activities, Counseling Worksheets, Guidance Counseling, Counseling Activities, Cbt Therapy Worksheets

This pair of feelings and values worksheets is great for both youth and adult therapy clients! These therapy tools allow you to see how personal values have changed over time, and continue to change and develop. For the "tangled feelings" colouring page, people choose to reflect their feelings that day, that week, or that month. Multiple sheets can be compared over time to see how emotions are changing. I've had clients choose to color while we talk, and seeing how they choose to color the…

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Rebeca Jimenez