Chia nutrition facts

Chia seeds are bursting with nutritional value. In addition to be an excellent source of minerals, mainly manganese, necessary for the metabolism of carbohydrates, as well as for promoting calcium absorption and regulating blood sugar levels.

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Chia and flax seeds are both very nutritious; also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers. Plus, they’re often less expensive. Ultimately, the differences between the two seeds remain small. Either flax seeds or chia seeds would be a great addition to our diet. #flaxseeds #chiaseeds #fiberrich #nutritious

Chia seeds support your digestion, energy, brain and detoxification pathways. Discover the top 3 health benefits of chia seeds.

Read all about Chia Seeds Benefits and Nutrition we explain the health benefits of chia, how to store them, and even the nutrition facts.

Learn why you should eat chia seeds in this post! You'll find out all the nutrition benefits of chia seeds and fun facts about ways to use chia seeds.

BENEFITS OF CHIA SEEDS

What you REALLY need to know about chia seeds.

Infographic: Chia will explain you the vast benefits of consuming Chia seeds which hold omega fatty acids and contribute to weight loss.

I don’t know about you, but my first introduction to chia seeds was through the novelty toy called the Chia Pet! Remember those? Ch-ch-ch-Chia! I was very surprised a few years ago when these funky little seeds began making waves on the health food scene! I was skeptical

Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Here are 10 creative ways to eat chia seeds every day!