Chia seeds nutrition facts

Chia seeds are bursting with nutritional value. In addition to be an excellent source of minerals, mainly manganese, necessary for the metabolism of carbohydrates, as well as for promoting calcium absorption and regulating blood sugar levels.

Chia seeds add a nutritional boost to many recipes. 1/4 cup of chia seeds provides 14 grams of fiber and 15% of daily calcium and iron requirements.

Chia seeds support your digestion, energy, brain and detoxification pathways. Discover the top 3 health benefits of chia seeds.

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What you REALLY need to know about chia seeds.

Chia and flax seeds are both very nutritious; also offer similar benefits for heart health, blood sugar levels, and digestion. However, flax seeds appear to have a slight advantage, especially when it comes to reducing hunger and appetite and lowering the risk of certain cancers. Plus, they’re often less expensive. Ultimately, the differences between the two seeds remain small. Either flax seeds or chia seeds would be a great addition to our diet. #flaxseeds #chiaseeds #fiberrich #nutritious

Read all about Chia Seeds Benefits and Nutrition we explain the health benefits of chia, how to store them, and even the nutrition facts.

Chia Seeds: Nutrition Facts, Benefits, and Uses from a Registered Dietitian

Learn why you should eat chia seeds in this post! You'll find out all the nutrition benefits of chia seeds and fun facts about ways to use chia seeds.

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10 Amazing Health Benefits of Chia Seeds #detoxdrinks

I don’t know about you, but my first introduction to chia seeds was through the novelty toy called the Chia Pet! Remember those? Ch-ch-ch-Chia! I was very surprised a few years ago when these funky little seeds began making waves on the health food scene! I was skeptical

Chia seeds are one of the most popular superfoods on the planet, and it’s easy to see why. Health-conscious and food-conscious people have noticed small seeds’ incredible nutritional value. ... more

Discover the surprising benefits of chia seeds! From being a complete plant-based protein to improving sleep, these tiny seeds are a powerhouse of nutrition.

Nutrition in Motion - Are chia seeds worth the hype? -