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Chicken tenders healthy

Discover Pinterest’s 10 best ideas and inspiration for Chicken tenders healthy. Get inspired and try out new things.
Garlic Butter Chicken Tenders

Healthier chicken tenders cooked in a simple delicious garlic butter sauce. The chicken tenderloins turn out so tender, juicy, succulent, and flavorful. A

Crispy Air Fryer Chicken Tenders

This easy recipe for extra Crispy Air Fryer Chicken Tenders can be made in 30 minutes or less and uses much less oil than traditional recipes for fried chicken strips. These chicken tenders are just as crunchy and juicy as deep-fried chicken, and all of the ingredients are pantry staples. Air frying is a quick, healthy method to cook a family-friendly meal.

Easy unbreaded air fryer chicken tenders

8 · 17 minutes · No breading air fryer chicken tenders are a great healthy option that has delicious flavor and texture. They're quick and easy to make and perfect for an easy weeknight meal.


  • 2 lbs Chicken, tenders
  • 1 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1 tsp Paprika
  • 1/2 tsp Pepper
  • 1/2 tsp Salt
Oven Baked Chicken Tenders

11 · 15 minutes · These baked chicken tenders are made with spices, olive oil, and strips of chicken tenderloins. They're juicy and flavorful, and cook in just 10 minutes!


  • 1 lb Chicken tenderloins
  • 3 tsp Garlic powder
  • 1 tsp Onion powder
Baking & Spices
  • 1/4 tsp Cayenne pepper
  • 1/2 tsp Italian seasoning
  • 1 tsp Kosher salt
  • 2 tsp Paprika
Oils & Vinegars
  • 2 tbsp Olive oil
Air Fryer Chicken Tenders - No Breading

79 · These easy juicy on the inside and crisp on the outside air fryer chicken tenders (no breading) are the perfect quick dinner, ready in less than 20 minutes!


  • 3 lbs Chicken, tenders
  • 1 1/2 tbsp Garlic powder
  • 1 1/2 tbsp Onion powder
  • 1 tbsp Parsley, dried
Baking & Spices
  • 1 tbsp Avocado oil
  • 1/2 tbsp Lemon pepper
  • 1 1/2 tbsp Paprika, smoked
  • 1/2 tsp Salt* (optional if lemon pepper spice isn't, salted
Air Fryer Buffalo Chicken Tenders - Your Healthy Beginning

We're talking about my super easy recipe for delicious air fryer buffalo chicken tenders. The secret to these crispy delights? Cornflakes! This recipe is ready in 20 minutes & is the perfect healthy alternative to traditional wings.


  • 1 cup Buffalo sauce
  • 2 Chicken breasts
  • 1/2 tsp Garlic powder
  • 3 Eggs
Breakfast Foods
  • 3 cups Cornflakes
  • 2 tbsp Honey
Baking & Spices
  • 1/3 cup Flour
  • 1/2 tsp Paprika
  • 1/2 tsp Salt
Oils & Vinegars
  • 2 tbsp Olive oil, Extra Virgin
Casey Ramos
Casey Ramos saved to Food

Watch popular Chicken tenders healthy videos

This healthy chicken pot pie soup is filled with veggies, tender chicken, and perfectly creamy without any dairy. It gives you all the cozy flavor of a classic chicken pot pie with half the work and time.
This homemade chicken tenders recipe is an easy weeknight meal. The chicken strips are baked with minimal oil and very tasty! #healthychicken #chickenrecipe #chickentenders #airfryer #ovenbaked
Crispy deliciousness! I love my air fryer, especially for making a quick meal like these gluten free chicken tenders! | Houston Meal Prep and Healthy Recipe Ideas | via pumpandcrunch.com #glutenfree #chickentenders #easymeals #kidfriendly
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