Circuit training workouts

This circuit training workout for over 50 can help you burn body fat, add sculpted muscle, and improve your health and appearance. See video.

To put it in the most basic form, the idea of circuit training is to challenge your muscles while building a bit of aerobic capacity at the same time.

In some cases you merely don't have time for the fitness center or are traveling and want to get a workout in. When time is lacking bodyweight circuit training works well. A great deal of these workouts can be carried out in a small space (ideal for a hotel). Here's a video of a young woman carrying out a full body workout you can follow along with. This looks simple in the beginning however will feel rather intense towards the end.

Most of the circuit training routines I have seen involve jumping between 5-10 different machines, which didn’t seem practical to me in a busy gym.

Military Fit is a bodyweight circuit training fitness program based on a 30-day functional fitness course. It focuses on full body workouts for maximum body strength and functional muscle building. The program is designed for open & small spaces, routines can be performed at home or on a track & field with a group. Workouts follow classic military conditioning with the modern accent focusing on function and endurance for optimum athletic performance. Circuits include at-home cardio with…

A 30-minute at home circuit workout to build strength and burn fat! This workout combines dumbbell strength and compound cardio exercises.

Routine super intensive pour faire trembler tes abdominaux en 15 minutes : ce HIIT est composé d'exercice sans matériel qui ciblent le bas du ventre et les obliques.

Here is a FREE 30 Minute Full Body Home Workout That You Can Do From Anywhere! No equipment required for this home workout.