Cold water swimming aesthetic

Swimming in the rain

girl swimming in the cold sea in autumn #aesthetic #autumn #nature #outdoor #minimalist #water #sea

Cold-water swimming has seen a boom in popularity over the past several years, with its enthusiasts saying it helps with mood, energy and even menopause.

Writer Helen Wilson-Beevers swims every day in the North Sea and has found that cold water sea swimming has helped her to deal with her auto-immune condition.

fell in love with this ice cold water in Berchtesgaden National Park in Germany

Kris Kennedy | Outdoors 🌿 on Instagram: “Silent swims is the best ASMR you could find 🌲”

The long read: After a painful breakup and the death of her father, one writer retreated to the coast of Brittany in winter where she tested the powerful effects of a daily swim in the icy sea

The social, physical and mental health benefits of cold water swimming are well known, but what happens to your body, scientifically speaking, when you enter cold water? Last year a group of scientists put together a report into the effects of extreme cold water on the body.

Lucy Laucht says wild swimming in England has changed her life.

The very Scandinavian pastime of winter bathing Up here in Northern Europe, we’ve been ‘wild swimming’ for decades. Only we call it ‘swimming’, or at this time of year ‘winter bathing’. It’s a rush, an endorphin boost that has been described as a natural high, and a lift that can carry you through what is otherwise a dark wintery day. Read more on winter bathing on our stories.

When it comes to cold water swimming, the devil is in the detail. Having the right kit and accessories for you will make your swim more enjoyable. Whether

The health benefits of cold water swimming have long been suspected, from Victorians gathering in their bathing machines to the lido boom of the early twentieth century. Now science is starting to back up the anecdotal evidence with studies that suggest that there are lasting positive effects of a bracing outdoor dip. Studies are still in the early stages and we are only just starting to understand how cold water immersion affects the human body. An Increased Tolerance to Stress Submerging…

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Lake Anncey winter swim