Cold water

If your first thought is excitement that it's finally nice enough to hit the beach, and your second is panic that you have to don a swimsuit, we're with you. Make the process a little less painful with these bloat-beating, belly-fat-melting foods.

Credit: Christine Gallary Credit: Christine GallaryWhen my now-husband and I first started dating, he didnt like seltzer. This was one of my favorite things about him (I kid sort of) because, when hed come over, my cans of seltzer would remain untouched and all for me. But then he started drinking it. And, man, did he consume an excessive amount of seltzer as in, a 12-pack every three days. I guess he was making up for lost, seltzer-less time? But that meant there was very little left for me…

Why does cold water taste better? It's not your imagination—it's science!

Clean Water

Cold showers or alternating between warm and cold has been shown to have great health benefits. Discover how to do this correctly!

Add a bit of flavor to your water while using up some of those summer cucumbers from your garden

Dehydration is the excess loss of water and salts from the body. Dehydration can be caused by not drinking enough fluids, diarrhea, vomiting, sweating and excessive urination. Your body needs water and fluids to maintain enough blood, electrolytes and bodily functions.

Cool Water Trick: You can fake the experience of air conditioning by putting a glass or bowl of ice water in front of the fan, then situating yourself right in front of the breeze. Find out more tips to keep your home cool during summertime.

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