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Coping skills for anxiety

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Emotional regulation skills identified in dialectical behaviour therapy include opposite action, mindfulness of current emotion, and the acronym ABC PLEASE, which stands for: -Accumulate positive emotions -Build mastery -Cope ahead of time -treat Physical iLlness -Eating balanced -Avoid mood-altering substances -Sleep -Exercises You can find these and other DBT skills in the Therapy Basics Toolbox, a free mini-ebook from Mental Health @ Home.

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This fillable worksheet teaches teens about coping skills and healthy and unhealthy coping skills. This Anger Management Coping Skills Fillable Worksheet is a great supplement in evaluating and practicing healthy coping skills in anger management. The health coping skills include relaxation exercises, distraction or thinking skills, physical activity, emotional or physical release, flexible thinking, and communication. This can be used by parents, teachers, and counselors. #angermanagement

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This printable handout, the Self-Esteem Coping Skills for Kids, illustrates healthy coping skills for building self-esteem. These self-esteem activities can help your kids boost their self-esteem and self-confidence in overcoming any obstacles that they may encounter. Other coping skills included in this poster include self-care activities, positive thinking, gratefulness, positive affirmations, goal-setting, growth mindset, and stress management. Great for therapy or counseling activities.

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There are 3 major types of stress, ranging from helpful to harmful. The first, positive stress, helps us stay motivated and work towards our goals. The second type, Tolerable tress, can be either helpful or harmful depending on the kind of help/support a person receieves. The last type of stress, Toxic Stress, disrupts the brain architecture and often leads to physical and mental illnesses.

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