Couch potato to 5k

After years of being overweight and unfit, I decided I needed to make a change, and soon. I started with the basics: a completely overhauled diet and some moderate exercise. I've walked my dog twice a day for years, but I also joined a local gym and began doing cardio in the form of indoor cycling five days a week. However, I always wanted to try running and vowed that I'd one day start and complete the Couch to 5K program, a walk-run regimen that works to gradually increase your running

Couch To 5K Plan is a running program for complete beginners to get you from the couch to running 5K. Free 9 & 6-week program. Find out if it's good for weight loss and the Pros & Cons of Couch To 5K

A 6-week 5K training plan for beginner runners to help you go from Couch to 5K in just six weeks. It's a plan for non runners with some residual fitness. 6 week Couch To 5K training plan

This post is by OYS writer Alexis from Trading Cardio for Cosmos. You can also find her on Facebook and Instagram sharing her awesome weight loss tips and motivation!! She's lost over 100lbs so she has lots to share! When

“There are physical and mental wellbeing benefits from #exercising in a natural environment ➡ https://t.co/wAreXBChE5”

Here is the ultimate guide to the Couch to 5k plan. In this 10 week plan you will find tips...

Common Couch To 5K mistakes to avoid to get the results you crave and make it to the finish line of your first 5K race! Find out more about Couch to 5K before and after results and successfully going from Couch To 5K with the right training plan.

How not to be a Running Couch Potato - sometimes today's life makes it easy to be sedentary when you aren't working out. Here are some tips to get moving instead of sitting.