Couch to 10k

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a poster with the words coach to 10k and an image of a woman running

Most people can go from Couch to 10K in 2 to 4 months. Our beginner training plans will get you running a 10K in 8-Weeks for active people or 12-Weeks for complete beginners.

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Couch To Half Marathon 12 Week Training Plan

Go from Couch to Half Marathon in just 16-weeks with this training plan for complete beginners plus 12 week version for active non runners.

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Image of woman training following a Couch to 5K plan

Common Couch To 5K mistakes to avoid to get the results you crave and make it to the finish line of your first 5K race! Find out more about Couch to 5K before and after results and successfully going from Couch To 5K with the right training plan.

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