Couch to 5k walking plan

If you want to get fit, a 5K walk is the perfect goal for beginners. This 5K walking plan will get you to the finish line of your 5K event.

Walk a 5K guide - going to start this

Who says you have to run a 5K? The Walking Training Plans 5K is perfect for you. It has very easy to follow instructions on how to prepare for a 5K.

5k training plan printout Five-Week Couch to 5k Training Plan + Running Food For the past few months, I've been sharing my journey back to running. I stopped running entirely after getting injured during my half. I feared that I'd start training again and the injury would come back forcing…

This is a FREE printable worksheet that I created to accompany the Couch to 5K training program.

5 K Walkers Training Guide From Couch to Walking a 5k Walking is a great way to stay/get into shape. I know it does not sound that glamorous, but it can help you feel good about yourself. It is also a lot better for your knees than running. This is a guide to get you from a very sedentary lifestyle to accomplishing that first 5k walk. Anyone can follow this program and complete their first 5k. If you can not get every workout in or have to skip a day here and there, it is ok. Just don’t make…

Admit it. You have always wanted to try a 5K. Well, now is your chance. Follow this easy step-by-step guide to walking/running your first 5K in six weeks' time. Keep a journal of your 5K workouts, what you've done, and how you felt during and after each workout.

Couch to 5K beginner plans for all abilitiies. From 4 weeks to 12 weeks, Couch to 5K beginner running plans, free to download.

Couch to 5K is too hard for many beginner runners. Learn about 3 flaws in the Couch to 5K running plan and what you can do to make running safer and more enjoyable.

We had a blast at the Color Me Rad 5k, and the Color Me Pink 5k this year. It was a lot of fun, but one thing I wasn’t so proud of was the amount of time I spent walking instead of … Continue reading →