Crossfit video

Use one barbell, from the ground (no rack). Athlete must change loads. This barbell benchmark WOD, "BAMF" (Bad Ass Mother Fu@#$r), was created by coach and 6x CrossFit Games Regionals athlete Wayne Willette of CrossFit CrownTown (Corona, CA, USA), who first posted it to the gym's website as the workout of the day for January 22, 2017. In March of that year, Wayne posted a video of himself completing the workout in 4:21 Rx.

Use a single Barbell, reducing the load in the Barbell before each round of Deadlifts. The workout should take advanced to intermediate athletes between 7-12 min. This benchmark chipper-style workout was designed by NCFit by and demoed by owner and CrossFit Games veteran Jason Khalipa. In his video, Jason completed the WOD in ~8 minutes (using Rx+ loads, 185/205/225 lb) for the Deadlifts.

In this article we compare and contrast the banded pull up and the ring row, two very popular functional fitness bodyweight exercises.

Officially day 2 but what felt like the first proper day of my CrossFit journey. I have been mainly practicing technique on a few of the main CrossFit exercises. I wanted to share this video as it…

Steve Cook, world-famous fitness model and Gymshark athlete, shares his workout motivation by reminding us that “It’s not a sprint, it’s a marathon.” Beginning his training from an early age, Steve has established his working routine, creating something that works for him, to ensure he sees results. He powerlifts, CrossFit, bodybuilds & runs. #Gymshark #Video #InspirationalVideo #Youtube #Train #Gym #Motivational #Inspire #Workout #Inspiration #Challenge

For Time (in a Team of Four); 300 Pull-Ups; 400 Push-Ups; 500 Sit-Ups; 600 Air Squats

Steve Cook, world-famous fitness model and Gymshark athlete, shares his workout motivation by reminding us that “It’s not a sprint, it’s a marathon.” He unde...