Cut out dairy

Dairy Free Diet - Looking for tips for going dairy free? Here are 5 ways to cut dairy from your diet. #dairyfree #dairyfreediet #dairyfreetips

This blog outlines the symptoms of dairy sensitivity, alternatives to dairy, and the benefits of cutting it out of your diet. Check it out!

Let’s take a look at some details of exactly what happens to your body after using a sauna. | What happens to your body after using a sauna ?

Decided to cut dairy out of your diet but not sure where to start? First of all, congratulations on taking the first step! I'm so proud of you and I want to help you make this change, so today I am sharing my top 10 tips for going dairy-free that I used when I transitioned from a

Gluten chart

Being lactose intolerant doesn't mean that you need to cut out dairy entirely. These foods are all low enough in lactose that you can enjoy them occasionally. #cheese #lactose

Dairy consumed in excessive amounts can take a toll on your overall health and you can see the effects all over your body. Cutting out dairy is a drastic and personal choice, but the effects are visible immediately. Here are some ways to cut out dairy from your diet.

All about dairy!

Here are the best and the worst dairy-free yogurt alternative brands. If you're looking to go vegan or cut out dairy, here are the best yogurt alternatives. Not all yogurt alternatives are good!

Dairy is not a health food. When you realize what cow’s milk actually does to your body, the truth is downright scary. To improve your longevity and recovery time, cut out dairy. Read these unhealthy facts about dairy.

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Years before the ubiquitous “Got Milk?” ad campaign there was a long-running campaign with the message: “Milk. It Does a Body Good.” But does it really do good things for your body?

List of common food items that you might consider 'dairy-free' but are actually made with milk products. If you are allergic or have a dairy food intolerance you will want to avoid these foods. I've added some personal favourites and tips on how to safely eat these foods without disrupting your body.

Cutout cookies don't have to be a totally unhealthy indulgence during the holidays. With this recipe, you can feel a little better about what the kids (and you!) are having for treats.

10 Best Dairy Free Cheeses you can buy at most stores. As well as 2 of the WORST vegan cheeses that should be avoided. Read more to find out.

Here is a list of products that, to date, are not only free of dairy, but that also have NO warnings on the packaging of "shared equipment"...

2 week clean eating plan

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Really great ideas for trying dairy free breastfeeding - tips for cutting out dairy for breastfeeding moms dealing with cow's milk protein intolerance in their baby