Cycling workout

13 popular indoor cycling drills to elevate your workout routine. Perfect for all levels: high-intensity intervals, endurance rides, and strength-building sessions. Maximize your results with these effective and challenging cycling workouts. #indoorcycling #fitness #workout #cyclingdrills #cardio #homeworkout #fitnessmotivation

Spin Bike Benefits – Spin bikes are indoor cycling bikes that are stationary. Even though the bike is stationary, its function is similar to a bicycle. Spin Bike Benefits will like Spin bikes have a weighted flywheel that goes through various other machines before reaching the pedals. The system is similar to a normal bicycle. The bike provides great resistance while you workout on it.

Want to try spinning but don't know where to start? Is spinning hard? Here are some indoor cycling tips for beginners who want to try the stationary bike.

Happy Friday friends! What’s on the agenda for your weekend? A few things I have going on are a party to attend, plans to go to brunch with my hubby, and the final evaluation of the 6-week fitness challenge that I’ve been participating in happening. I’m looking to beat all the numbers I had set at the […]

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.

A detailed comparison between treadmills and stationary bikes to find out which is more effective in burning that annoying belly fat.

Want to switch it up? Try one of these activities, which all burn more calories than running at a moderate pace.

Regardless of where you are in your health journey, the benefits of cycling every day are undeniable. #ridingbike #health #exercise