Sometimes you just have to get in and get it done. It doesn’t need to be fluffy, or pretty, or packaged with bows, it’s just gotta happen. What am I talking about? Cardio. If you’ve been with me for any length of time, you probably know by now that traditional cardio isn’t my favorite thing in th
Many cyclists suffer from lack of flexibility and poor posture, and many suffer injuries. Stretching is the best way to combat these problems. This post explains exactly how cyclists can maintain optimal functioning and avoid injuries by using simple, targeted stretches for cyclists. #AverageJoeCyclist #cycling #cyclists #stretching
Indoor Cycling for Beginners - 11 indoor cycling tips for beginners. Read the beginner's guide to indoor cycling for new spinners. These spinning tips will help you get ready for your first spin class or a great experience on the bike at home.
Use these indoor cycling drills with instructions to better follow an instructor or use them to design your own spin workouts and playlists at home. Improve your speed, strength, and stamina with cycling. Let's ride!