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Daily exercise

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This is a body weight workout regiment that is personalized to most skill levels! You can change the intensity at any time and track your progress as you go, writing the level of difficulty you did in the corresponding box. This comes with the workout plan and the tracker! Start feeling healthier and more fit today!! *10% of the profit is donated to Primary children’s hospital*

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Treinos completos para você entrar em forma e perder a barriga. Acesse nosso site e confira os treinos, dicas de suplementação, alimentação e tudo o que envolve o fitness. #treino #perderbarriga #emagrecedores

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before after loned Arms Workout afactsoftraining Seated Lateral/Side Shoulder Dumbbell Raises Chair/Bonch Tricep Dips Dumbbell Bent Over Lateral Rear Delt Raises/ Flyes Dumbbell Biceps Curl to Shoulder Press 3 sets 10 reps 3 sets 10 reps 3 sets 10 reps 3 sets 10 reps Cable Rope Overhead Triceps Extensions Dumbbell Bicep Reverse Curls Seated Dumbbel Concentration Bent Over Double Arm Tricep Kickbacks 3 sets 12 reps 3 sets 12 reps 3 sets 12 reps 3 sets 10 reps RT…

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