Dash diet appetizers

These snack ideas not only follow the DASH diet, but they are also low in calories and high in fiber, so they can help support weight loss efforts.

The cucumber sandwich is a tea party staple because it's light yet fancy. In this version, radishes spice up cucumbers on a bed of creamy herbed cheese.

Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin

Discover the perfect balance between taste and health with our ultimate collection of 21 appetizer recipes that will leave your taste buds dancing!

Nutritional yeast gives popcorn a great boost of both cheesy, nutty flavor and a ton of protein, making it a great topping in this quick snack.

Fruit & Yogurt Smoothie - EatingWell.com

Pinzimonio is one of the easiest, simplest and most versatile Italian antipasti. It's light, healthy, delicious and absolutely perfect to celebrate local, seasonal, fresh produce.

Interested in knowing the differences between a DASH diet vs. a Mediterranean diet? Read on to learn about the pros and cons of each.

Dietitian Danielle Smith shared her four favorite DASH-friendly party snacks that make eating healthy easy, whatever the occasion.

After experimenting with a number of diets since college, not only have I come to realize that dieting in general doesn’t really work for me, but also, a lot of diets simply require way too much groundwork. Between work responsibilities, class…