Dietitian recipes

These chicken enchiladas are great for using up any veggies you have lingering in your fridge. Our chicken enchilada recipe calls for zucchini, squash and onion, but you could easily swap in spinach, onions or potatoes.

30 easy and delicious high protein recipes created by a Registered Dietitian to keep you fueled, full, and satisfied!

These Thirty Whole30 Sheet Pan Recipes make for the perfect weeknight meals. They’re quick to prep and even quicker to cleanup.

In a Whole30 rut? These 18 Easy Dietitian-Approved Whole30 Meals will get you in and out of the kitchen fast so you can spend more time doing what you love.

This Strawberry Quinoa Salad is made with feta cheese, cucumbers, tomatoes, parsley, and mint. It's refreshing, nutritious, and incredibly easy to make! Gluten-free, with dairy-free/vegan option.

Ever Wondered What A Registered Dietitian Eats In A Day? - Blogilates

Buffalo Chicken Strips with Buffalo Ranch | Oven-baked, easy to make and the perfect game day food for all to enjoy! These Buffalo Chicken Strips with Buffalo Ranch Dip are a healthy, Whole30-friendly and delicious alternative to the popular boneless buffalo wings. || The Real Food Dietitians #whole30 #buffalowings #healthyappetizer #therealfoodrds

This easy Mediterranean salad recipe works as a side dish but also makes a vegetarian meal on its own. CLICK HERE to Get the Recipe

What a Dietitian Eats in a Day: meet "The Tolerant Tummy" dietitian and get a glimpse of a day-in-the-life of my stomach! #dietitian #mealplan #ibs #toleranttummy

These crispy sheet pan chicken tacos are a delicious twist on traditional tacos and make for a simple weeknight dinner with minimal cleanup!

This crispy turmeric salmon recipe is SO delicious and ready in 20 minutes. Paired with a herby greek yogurt sauce, this dish is easy, healthy, and high in protein. Enjoy with a side of greens and grains! #salmon #healthyrecipe #easyrecipe #seafood

Ahead, discover healthy breakfast ideas—from smoothies to smoked salmon—that'll make you look forward to getting out of bed.

I have wanted to write this post for quite some time and I am really excited to introduce this new series! What a Dietitian Eats in a Week is a fun way to look at what I eat - the good, the bad, and the indulgent! As a Registered Dietitian Nutritionist, what I eat is often a topic of interest - and I get it, people are curious! While I enjoy all foods, like dessert, pizza, and wine, I do try to eat a balanced diet with lots of fruits and vegetables in a variety of shapes and colors. I don't…

Looking for cozy, delicious, and healthy casserole recipes? This collection of casseroles are fail proof and easy to modify as needed.

Because days are long, and snacks are easy.

Transform your lunch routine with this Mediterranean Tuna Salad, a fresh take on the traditional favorite. Ready in just 10 minutes, this dish combines canned tuna with crisp vegetables and aromatic herbs, all enveloped in a creamy lemon and Greek yogurt dressing. Perfect for pairing with crackers, wrapping in a tortilla, or layering in a sandwich. Dive into this nutritious, high-protein, gluten-free meal and explore more wholesome recipes crafted by a dietitian, offering simple and…

The Jennifer Aniston Salad is fresh, crunchy, and packed with plant-based protein. Enjoy this light, gluten free salad as a healthy lunch or dinner.

Roasted sweet potatoes, black beans, rice, avado, tomatoes