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Social Media Detox. What happens when you stop posting? What I learned from taking a break from Instagram.

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We dive into Digital Minimalism, the book and philosophy of technology use, created by Cal Newport and explore how it aligns to slow living.

Here are 5 different reasons why you should decide to do a digital detox. Don't get overwhelmed by information overload!

Take a step back from the digital world and immerse yourself in a day dedicated to self-care and relaxation. Embrace a digital detox to unplug, reconnect, and refresh your mind and body. Explore self-care ideas that promote healthy habits and mindful living. Enjoy a tech-free day filled with nature therapy, book reading, and moments to reconnect with yourself. Embrace the beauty of slow living and balanced living as you embark on a wellbeing journey. Whether it's a Wellness Wednesday or a…

You are most definitely reading this from some digital device. That's ok, it's a part of our new tech-infused world! However, we'd like to give you permission to take a break. We create a space and experience that gives individuals the freedom and permission they need to truly unplug and decompress. Participants put aside their digital arm to recharge, gain perspective, and reevaluate their relationship with digital technology. Participants gain insight into personal lifestyle techniques…