Digital wellness

Feeling overwhelmed by constant notifications and screen time? Embrace the power of a digital detox to rejuvenate your mind and spirit. Learn how stepping away from your devices can lead to increased happiness, better focus, and a more fulfilling life. Explore practical tips for unplugging and reconnecting with what truly matters. Start your journey towards a balanced, tech-free lifestyle today.

In this blog, I explore some of the techniques I use to help with my own digital wellbeing and I hope that they might help you too.

5-8 August 2024⁠ ⁠ FOR TEENAGE GIRLS (no parents!): REWIRE™, @42acresretreat Somerset, England⁠ ⁠ A ‘phone-free, nature immersion’ retreat for teenage girls with transformational life coach @natashakrichardson. Girls from 13 to 16 will focus on life skills and critical thinking, and nature activities, TLC workshops and wellness sessions will keep them so engaged they’ll forget their phones! More dates coming for 2025.⁠ ⁠ Head over to our link.in bio to read more on this transformational…

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A digital detox challenge you can achieve! Digital detoxing doesn't need to make you suffer. See how to digitally detox away from your phone addiction in easy steps each day. Digital detox activities to reduce smartphone use. Smart phone addiction is real! How to break up with your phone. Tips for a successful digital detox challenge. 30 day digital detox challenge we can all do.

Myrth Tech Wellness on Instagram: “Are you feeling a bit too reliant on your devices? Take some time to do a digital wellness checkup!📱 🙋”

This 5-day, 4-night luxurious wellness immersion is designed to replenish your system and make your digital vision board a real-life experience. Life Offline is a catalyst for a new way that inspires restored balance in your digitally saturated life. Online tools have taken us all to new and exciting heights, but have come at the cost of feeling overworked, burnt out, isolated, and fixed on the screen.

Take a look at the many benefits of disconnecting. Taking a break from technology can help us recharge and refocus. When we unplug from the online noise we can give more attention to our IRL relationships, cultivate a greater sense of gratitude and live more in the moment. Disconnecting from our digital devices also gives us more time. | Detox Day | Social Media Brea | kDigital Detox | Airplane Mode | Before Sleep | Social Interaction | Digital Health | Detox Tips | Healthy Habits

Hello Beautiful Souls, I want to remind you all about the importance of taking breaks throughout the day. Don't forget to practice deep breathing exercises to relax and recharge. Your well-being is essential! Take a deep breath and enjoy a moment of peace! Why not join me for some Beautiful Meditation on Monday Evening at Shannon Town clubhouse at 6 pm. Bring a blanket to keep warm.xx €8 #wellnessmonday #wellnesscommunity #wellnessgoals #wellnessthatworks #wellnessjourney #wellnesscoach

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Do you practice mindfulness? You should! Here’s why…

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