Dislocated knee

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✨ How I’m healing a dislocated knee and possible ligament damage with food and supplements ✨ 🍊 Vit C is critical for collagen formation so lots of citrus fruits, strawberries, bell peppers, broccoli and @mightykidssupplements liposomal Vit C. Liposomal means it’s super bioavailable- perfect when digestion is a but sluggish from reduced physical movement. 🐮 Protein is essential for tissue and bone repair- my usual eggs, meat, fish, greek yoghurt, collagen powder (I always aim for 20-30g per ...

✨ How I’m healing a dislocated knee and possible ligament damage with food and supplements ✨ 🍊 Vit C is critical for collagen formation so lots of citrus fruits, strawberries, bell peppers, broccoli and @mightykidssupplements liposomal Vit C. Liposomal means it’s super bioavailable- perfect when digestion is a but sluggish from reduced physical movement. 🐮 Protein is essential for tissue and bone repair- my usual eggs, meat, fish, greek yoghurt, collagen powder (I always aim for 20-30g per…

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Cory Calendine MD on Instagram: "⚠️ Knee Dislocation: Ever wondered what happens when your knee decides to go rogue? #KneeDislocation is a serious injury - the tibia and femur completely losing contact. This rare but potentially devastating injury often results from high-energy trauma like car accidents or sports injuries (but can even happen from a simple fall if carrying extra weight). About half of dislocations pop back into place before you even reach the ER, but don’t be fooled - even if your knee looks normal, the damage inside could be severe.
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Knee dislocations are vascular - potentially disrupting blood flow to your lower leg. If not treated early, you could even be facing amputation. Immediate medical attention is crucial, even if you think everything’s fine. These injuries ofte

Cory Calendine MD on Instagram: "⚠️ Knee Dislocation: Ever wondered what happens when your knee decides to go rogue? #KneeDislocation is a serious injury - the tibia and femur completely losing contact. This rare but potentially devastating injury often results from high-energy trauma like car accidents or sports injuries (but can even happen from a simple fall if carrying extra weight). About half of dislocations pop back into place before you even reach the ER, but don’t be fooled - even…

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a woman is sitting on the floor with her foot up to another woman's leg

When you stand with your legs together, do your knees touch but your ankles don't? If so, you may have knock knees, or genu valgum. This condition is treatable, and many people find success with exercises and simple lifestyle changes. More...

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