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Diy workout

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DIY Adjustable Wooden Weightlifting Bench : 12 Steps (with Pictures) - Instructables

DIY Adjustable Wooden Weightlifting Bench: If quarantine has got you looking for new ways to exercise--look no further! This bench is designed with weightlifting in mind and is adjustable for different exercises. You can angle it for flat bench press, inclined press, and 90 degree militar…

DIY Pull Up Bar - RYOBI Nation Projects

This DIY Pull up bar doesn’t need a doorway and can serve as a work out station for additional exercises. It is made from 2x4s, 2x6s, ¾” plywood and some iron pipe fittings. I was very carful to make sure that the structure was securely fastened to the wall to avoid injury. I consult a personal trainer, fitness expert, and doctor attempting any sort of fitness activity.

Diy Plyobox for Under $35 : 8 Steps (with Pictures) - Instructables

Diy Plyobox for Under $35: Recently I have been weight training for the baseball season and while working on speed and agility I realized I didn't have anything to do box-jumps and step-ups on so I did some research to see what a plyobox would cost to buy, and theses things t…

DIY kettlebells - YouTube

We couldn't find any weights during this quarantine period to work out at home, so we decided to make our own kettlebells using concrete and various balls. D...

basketball-homemade-diy-medicine-ball

Use these tricks to make homemade weights, dumbbells, kettlebells, and sandbags so you can get a cheap workout at home.

This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows...

Cable Exercise Machine: This instructable will show how to build a cable exercise machine rated at up to 300lb (420lb-120lb safety margin - see step 11 for rating justification) that allows you to do more than a dozen different exercises. I have been using it for around fi…

Unconventional Training Tools: DIY Tire and Drag Harnesses

The tire and drag harness is probably the cheapest and most effective training tool in our arsenal. Its simple design... View Article

The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100 and compare it to other models that are available for purchase.

The Reverse Hyper is one of the most coveted pieces of equipment in any gym. In this Do-It-Yourself Tutorial, we'll show you how to make your own DIY Reverse Hyper Machine for less than $100.

Almost FREE Speed Sled: I shall teach you how to make this super effective nearly free speed sled for training!

Almost FREE Speed Sled: I shall teach you how to make this super effective nearly free speed sled for training!

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