Diy workout

I have to admit, I love working out. Honestly, I get so much satisfaction from breaking a sweat. A couple of years ago, I was going to the gym every single day, which I have to admit does have its benefits. Unfortunately, it can also be a bit expensive. Even at the cheapest gym membership...

8 ways to build a DIY pull up bar for your home gym. Free-standing, ceiling mounted, doorframe, wood, PVC, and metal bars for every athlete.

There are some great gym equipment projects out there that can be done for a relatively low cost and with minimal effort. Check this out!

ITS Tactical Editor-in-Chief's note: This post was written by Brett & Kate McKay and originally ran on The Art of Manliness. Art of

Learn how to make your own DIY Workout Bench Press using just 2x4s and a sheet of plywood. Free printable PDF with step-by-step tutorial.

Make your own DIY dumbbells with things you already have around your house. This list will give you ideas for things to use plus what workouts to do and tips on what to look for.

As I explained previously, I am just beginning my fitness journey. Something I recently learned and have tried to share with others is that variety is key if you want to see results. Don’t believe me? Check out these studies where fitness experts explain just how important it is. What Are Battle Ropes & Why do I

Last week I posted a video of this super cheap belt squat. I made mine from scraps, so it was free but also kind of ugly. If buying the materials, it would probably cost around $20.

DIY wooden squat rack plans that can be built with minimal materials. These racks are a fraction of the cost of buying new.