Dried fig

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the health benefits of dried figs are shown in this poster, with information about them

Dried figs are a whole food source of essential nutrients and have no fat, cholesterol or sodium, and they help you attain and maintain a healthy weight, reduce your risk of chronic disease, and promote overall health. Dried figs are a high quality, nutritious snack.

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a cracker with jam and cheese on it next to a jar filled with jelly

If you can cut up some dried figs and add sugar, balsamic vinegar, water and lemon juice then bring it all to a boil, you can make this delicious balsamic fig jam! That's all there is to it! And check out the post (above) for a zillion ways to use it!

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