Drinking water

There are a few questions I always get asked once people find out I'm a trainer. The first is, "How often do you work out (if you really want to know,

Learn how much water you should be drinking daily for ideal health and weight loss benefits plus tips to make it easier to reach your daily water goals.

Use this simple hydration calculator to find out if you’re drinking enough water. To determine if your water intake is adequate, the tool takes factors like gender, weight, and diet quality into account.

Water is universally available but have you considered how important it is to good health? Want to know why? Then read on...

Pareidolia is the tendency to perceive a specific, often meaningful image in a random or ambiguous visual pattern. #SignatureDrinkRecipes

I have bad news for those negative water Nellies... water is the best thing that you can possibly give to yourself. Learn why in this post.

You’ve heard about “the glow,” but do you know how to get it? It’s actually less about what you put on your skin and more about what you eat.

Water intoxication can damage your lungs, brain, heart and other organs. The condition occurs when you drink too much water too quickly, placing stress on your kidneys. Your kidneys normally filter water and waste from your body. When you drink too much water, your kidneys cannot perform swiftly enough.

Clean Water

Looking for amazing water detox recipes? Check out this list of the best water detox recipes for weight loss and clear skin.

☆ Pinterest: Sally4978

I was compensated by World Vision for my time in writing this post. All opinions are my own. Hi friends! Switching things up today to tell you about a cause I'm passionate about. Almost a

Inside your body, your very own personal trainer is working tirelessly to help you burn calories. Learn how to speed up metabolism and boost this process.

Millions of people all over the world are without such basic needs as clean drinking water. Check out the faces of children in their village after humanitarian efforts have built a well in their community. It means everything in the world to them! think about it next time you're whining about doing the dishes w/ hot running water ...