Easy neck stretches

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Whealth on Instagram: "🔥We have a gentle, detailed neck series available for phree. Comment “Neck” below and I will DM it to you!🔥 

A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver.

With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. 

Stretches on their own are often not the solution to eliminating the pain forever. In some instances, doing a single stretch can resolve the issue for a long time, however, for most people a stretch offers temporary relief (a few minutes, a few hours, or a day), then the tightness comes back.

This stretch can be helpful for providing you with some relief Neck Stretches For Pain, Neck Pain Relief Stretches, Levator Scapulae, Neck Exercises, Neck Pain Relief, Neck Stretches, Neck Pain, Head And Neck, Health Remedies

Whealth on Instagram: "🔥We have a gentle, detailed neck series available for phree. Comment “Neck” below and I will DM it to you!🔥 A stretch that your neck will love! The levator scapulae, upper trapezius, paraspinals, and suboccipitals will be getting stretched with this lovely maneuver. With the above stretch, it is important to remember to do it gently. There is no need to crank your head down - that can result in more guarding. Stretches on their own are often not the solution to…

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5 Yoga Neck Stretches - ActionJacquelyn Neck Pain Relief Stretches, Action Jacquelyn, Yoga Neck, Workouts Challenge, Stretches Yoga, Jaw Exercises, Neck And Shoulder Exercises, Start Yoga, Wall Yoga

Neck pain can be treated and prevented with yoga neck stretches. Use this video to help you relieve pain in just 5 minutes. Are you suffering with neck pain? Is it a constant pain that you just live with now? Well, I'm here to help you relieve that pain and end your suffering! Yoga stretches work. Maybe you've been in a car accident, or woke up with a tight neck, or spent too many hours hunched over on the computer - leaving you with horrible and aggravating neck pain. At first you may feel…

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