Easy to digest meals

This recipe is the perfect #antiinflammatory addition to any #winter meal! Pumpkin is easy to digest making this a very gut healing recipe to enjoy in the depth of winter. Click the link for cooking instructions! #pumpkinsoup #wintersouprecipe #antiinflammatory #antiinflammatoryrecipe #guthealing #healingrecipe #healthysouprecipe #paleosouprecipe #souprecipe #wintersoup

This Peaches & Cream Overnight Oatmeal is tangy, creamy, and full of peachy goodness! Made with only 8 ingredients, this wholesome recipe is the ultimate fuss-free breakfast.

This creamy vegetable soup comes together in about 30 minutes and everything cooks together in one pot for a quick and easy weeknight dinner!

Enjoy a delicious, healthy dinner for sensitive stomach that’s easy to digest and full of flavor! This meal for sensitive stomach fits perfectly into a sensitive stomach diet and offers satisfying options from bland diet recipes vegetarian that won’t cause discomfort.

Porridge is hugely popular in Korea as a breakfast or a light meal. The chicken flavored, creamy porridge is one of the best when it comes to comfort food!

This low fodmap carrot soup is one of the best SIBO soup recipes to enjoy while on phase 1 of the SIBO diet. The anti-inflammatory soup

Dinner on one pan? Yes! This simple Parmesan Crusted Chicken Sheet Pan Dinner is easy to toss together and clean up is a breeze.

A healthy spin on classic chicken noodle, this 30-minute Chicken Quinoa Soup is packed with protein, simple ingredients, and cozy flavors.

This easy one-pan dinner recipe is perfect for when you’re short on time, but looking for a dinner idea that’s satisfying. In 35 minutes, it combines ground turkey and sweet potato cubes with black beans, spinach, and salsa, creating a simple but hearty meal. Top with cilantro, sour cream, and avocado, and enjoy!