Eat what you want add what you need

Breakfast: How to Eat What You Want, and Add What You Need - Blogilates

You've decided you want to eat healthy, maybe you've decided to track your macros but now you're left wondering what to add to the plate? I put this handy "What can I eat" resopurce together so you can get some ideas of what to put on your plate!

Need some high protein snacks? Try adding these high protein fruit to your diet. Find out the best fruits for muscle gain!

Some days, you know you have to eat but nothing sounds good. First of all, it’s possible that nothing sounds good because you’re just not hungry. But should you eat if you're not hungry? You might also be wondering what to eat when sick or what to eat when nauseous, which are situations where you need to eat but nothing sounds good. You could also be looking for what to eat when not hungry. So, what should you eat when nothing sounds good? Read this blog post for all the healthy eating…

Rigid food rules and denying hunger are among the key signs that may indicate an eating disorder. For those with an eating disorder, the mind often acts as a micromanager, responding to hunger cues based on external rules and restrictions. Relearning how to trust and honor internal body cues takes time and courage, and it begins with feeding your body adequately and consistently. You don't need to "earn" food, or fear or fight hunger. You always need – and deserve – enough food to eat.

A healthier lifestyle really begins with your diet and what you eat. It doesn't have to happen overnight and should begin with small steps. Here are a few ways to start removing junk food from your diet.

If you are looking for a delicious high protein dinner for your busy schedule you will love these incredible high protein casseroles. You can make these simple healthy casserole recipes ahead of time for high protein meal prep.

Eat this after a treat meal!

Looking for ideas for non-food rewards? I know how tempting it can be to make a piece of chocolate the "finish line" after a long project at work. And what helped me wasn't a long list of non food rewards — it was understanding why I felt so drawn to use food as a reward to begin with! Click through to discover evidence-based tips on finding non food rewards. ✨

Citrus essential oil is a great way to freshen up your home or add some fragrance to your favorite dish. Check out some useful tips and tricks and our favorite recipes here.

PHFF Balanced Eating: What is PHFF? This is something that you can focus on for 4 seconds instead of the 10 minutes it takes you to count every calorie, carb, and fat gram of whatever you're eating for lunch. Healthy eating can be easy. #healthyeating #cleaneating #phff #weightlossjourney

These foods and drinks are good to have when nauseous, because they're plain, soothing, and easy on your system, while providing some protein and healthy carbs to fuel you, even when you really don't feel well.

Have you heard “You are what you eat”? While it might sound cliché, there’s a profound truth to it. The food we consume is pivotal in determining our health, long-term.. Here are 16 foods that can cut years off your life if you keep eating them a lot. Pin it and follow for more health tips.

Worst Processed Foods You Can Eat (and What to Eat Instead)

Here is a food craving meanings chart so that you can figure out your nutritional deficiency and stop food cravings and emotional eating!

Here are the basic principles that define the eat whatever you want diet...from my perspective and experience.

Consider this the ultimate overnight oats guide! It will walk you through everything you need to know in order to make the 10 best overnight oats recipes. With gluten-free, dairy-free and sugar free options, there's something for everyone! My favorites include strawberry cheesecake, apple cinnamon, chocolate, and carrot cake! These are SO YUMMY!

This Oreo Cheesecake Dessert can be eaten with a spoon or used as a sweet dip recipe! It's lower in calories, and has less fat and more protein than a regular recipe!