Eating fast

Going out to eat can always be a tricky situation when you’re trying to stick to healthier eating habits. Make

“Avoid bloating with the help of these foods.”

Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.

Graeme Tomlinson, 31, from Aberdeen, who is known online as The Fitness Chef, says that if you're trying to lose weight opt for the quarter chicken leg, or butterfly chicken, when visiting Nando's.

Whitney attends the grand opening of the first Chick-Fil-A in Columbia, MO and gives a review of new menu items and talks about the healthiest food options.

317 Likes, 8 Comments - Flexible Dieting Recipes (@mason_woodruff) on Instagram: “On the road, tired of being in the kitchen, or just craving some non-Thanksgiving food? I’ve linked…”

1200 calorie low carb, high protein, low fat meal plan with a free printable

Arbonne's reformulated RE9 line. #puresafeandbeneficial Ask me about it melaniec_arbonne2017@outlook.com