Eating raw

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Today I’m sharing What 10 Months On A Raw Food Diet Did To Me (And Why I Stopped). I actually never thought I’d ever quit being a 100% raw foodist. So I’m actually surprised at myself. In this video I explain why I had the sudden change of heart. https://www.greenthickies.com/raw-food-diet/

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▶️ What Are Your Favourite Raw Foods❔ ▫️ 👉 There is evidence that raw food diets may be inadequate in many dietary aspects. ▫️ In one study, vitamin B-carotene levels were higher in subjects who ate seven servings a day of both raw and cooked vegetables, as opposed to 14 servings a day of purely raw vegetables. ▫️ There are a few instances where plant enzymes affect us physiologically, such as the formation of sulforaphane in broccoli. In these instances, it may be beneficial to eat the broccol

▶️ What Are Your Favourite Raw Foods❔ ▫️ 👉 There is evidence that raw food diets may be inadequate in many dietary aspects. ▫️ In one study, vitamin B-carotene levels were higher in subjects who ate seven servings a day of both raw and cooked vegetables, as opposed to 14 servings a day of purely raw vegetables. ▫️ There are a few instances where plant enzymes affect us physiologically, such as the formation of sulforaphane in broccoli. In these instances, it may be beneficial to eat the…

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