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Egg frittata muffins

Discover Pinterest’s 10 best ideas and inspiration for Egg frittata muffins. Get inspired and try out new things.
Veggie Egg Muffins

Packed with veggies and cheese, these muffin tin frittatas make a great breakfast or snack. They’re easy to customize and always a hit!

Spinach & Cheese Egg Muffins

Easy, low carb recipe for Spinach & Cheese Egg Muffins. This mini frittata is made with bacon, onions, cheese and spinach.

Mini Egg Frittatas (Whole30 & Paleo!) - I Heart Naptime

These frittata muffins are full of protein & veggies and are less than 100 calories each! Great for Whole30, 21-Day Fix or Paleo diets. Easy and delicious!

9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

22 · 20 minutes · 9 Low Carb & Keto Breakfast Egg Muffin Cups - the perfect healthy & easy protein packed make ahead breakfast for on the go. Best of all, convenient for busy mornings, weekend or Easter holiday brunch! Delicious & simple to customize - mix & match with any leftover vegetables or meat from fridge. Broccoli & Cheddar Cheese, Buffalo Chicken, Ham & Cheddar Cheese, Jalapeno Popper, Kimchi, Mushroom, Pepper and Spinach, Sun-Dried Tomato & Spinach, Tomato, Spinach or Kale Ba

Ingredients

Meat
  • 2/3 cup Bacon, cooked
  • 1/3 cup Buffalo sauce
  • 3/4 cup Cooked or deli ham
  • 1 cup Or rotisserie chicken, cooked
  • 1/4 cup Sausage, cooked
Produce
  • 1/3 cup 1/2 sun dried tomatoes
  • 1/2 tsp Basil, dried
  • 1/4 cup Basil, loosely packed fresh
  • 1 1/2 cups Broccoli
  • 1/2 cup Green bell peppers
  • 1/3 cup Green onions
  • 3 Jalapeno peppers
  • 1 cup Mushrooms
  • 1 tsp Onion powder
  • 2 tsp Powdered garlic
  • 4 3/4 cup Spinach
  • 1/2 tsp Thyme, dried
  • 1 cup Tomatoes, ripe
  • 1/2 Tso garlic powder
Refrigerated
  • 10 Eggs, large
Condiments
  • 1/2 tsp Mustard or dijon mustard, dried
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Chili powder
  • 3/4 tsp Italian seasoning
  • 1/2 tsp Paprika, smoked
  • 1/4 cup Red peppers
  • 1 tsp Sea salt
Oils & Vinegars
  • 1/2 tsp Sesame oil, toasted
Dairy
  • 1 3/4 cup Cheddar, grated
  • 1/3 cup Cream cheese
  • 3 1/4 cups Parmesan, grated
Prepared
  • 1/3 cup Kimchi
Everyone loves these easy egg muffins - they are loaded with bacon, eggs, spinach and all the good stuff. They are a make-ahead breakfast which is perfect for breakfast on the go and meal prep breakfasts.

Everyone loves these easy egg muffins - they are loaded with bacon, eggs, spinach and all the good stuff. They are a make-ahead breakfast which is perfect for breakfast on the go and meal prep breakfasts.

Breakfast Egg Muffins Recipe (Egg Cups)

Breakfast Egg muffins (egg cups) are a delicious, healthy, low-carb, make-ahead, freezer-friendly breakfast made with only 8 ingredients!

Ham and Cheese Egg Muffins

These Ham and Cheese Egg Muffins are such an easy delicious breakfasts on the go. Made with simple ingredients, your family will love these!

Watch popular Egg frittata muffins videos

Egg Muffin Frittata Recipe For Breakfast Meal Prep
Breakfast Egg Muffins
Breakfast Frittata Muffins
No fuss breakfast Eggs and Bacon Frittata Muffins!