Emotional release

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What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought! Yoga For Emotional Healing, Emotional Release Stretches, Emotional Release Therapy, Somatic Exercise, Polyvagal Theory, Brain Nervous System, Somatic Therapy, Emotional Release, Yoga Journey

What if I told you that trauma release isn't just an emotional release? And what if you had the tools to promote better, more effective trauma releases? I welcome you to read this post and learn more to see if you're further in your healing yoga practice than you thought!

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Mike Chang | Flow60 on Instagram: "We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. They must be felt. When you surrender to the emotions, the meaning of this is to relax your body to the discomforting sensation inside of you. This is not something that could be accomplished by thinking about it. Only through feeling can this truly be understood and experienced.  My advice for anyone who is tired of feeling so much emotional discomfort is surrender to the discomfort and feel into it completely and remember that you have what it takes to handle it." Stretches For Releasing Tension, Stretches For Emotional Release, Release Emotions, Everyday Workouts, Michael Chang, Somatic Exercises, Mike Chang, Emotional Release, Qigong Exercises

Mike Chang | Flow60 on Instagram: "We must feel the emotion in the body until it’s gone if you want to release it fully. There is no other way to release emotions. They must be felt. When you surrender to the emotions, the meaning of this is to relax your body to the discomforting sensation inside of you. This is not something that could be accomplished by thinking about it. Only through feeling can this truly be understood and experienced. My advice for anyone who is tired of feeling so…

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HEAL RIGHT NOW!: THE EFFECTS OF RELEASING TRAPPED EMOTIONS ON YOUR HEALTH Reiki Cura, Human Energy, Emotional Energy, Energy Centers, Energy Medicine, Alternative Healing, Gut Healing, Mind Body Spirit, Alternative Health

Tissues that are continually being distorted by a trapped emotion will eventually suffer the effects of it. If you take a magnet and hold it close to an older tube-type television screen or computer monitor, you will see a very visible distortion of the picture. This is because the magnetic field is interfering with the normal flow of electrons within the screen. If you get the magnet too close, or if you leave the magnet there long enough, it will create a permanent distortion and will even…

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