Equestrian stretches

Here are six hip stretches for horse riders with a focus on dressage. Improve your mobility and suppleness so you can feel morse stable in the saddle.

Here are 5 dressage leg stretches to help improve the length and position of your legs in the saddle. Gain a deeper seat and improve alignment.

Did you know that the right stretching exercises can greatly enhance your horse-riding performance? Learn about the specific muscles to stretch before a ride and the correct way to do it, all for the sake of a smoother ride!

Improve your strength for riding with these 7 key lower body dressage exercises for riders. Create better posture and balance for dressage .

Posts about Exercises written by elizabethfgreenberg

Here is a series of stretches to help improve tight shoulders and upper back in riders. As dressage riders posture is...

By Kim Harries No matter what style of riding you prefer, having a strong core, and balanced muscles will benefit both you and your horse. What happens when your horse spooks? Are you able to stay in the middle of the tack or are you suddenly scrambling to try to stay mounted? When you see […]

Learn how to stretch piriformis, where it is and why it is an important area for dressage riders to keep healthy. With a step by step guide to stretching.

🔥 Join the 7-Day Core Activation Challenge: https://horselearnerfitness.com/free-challenge/ Been a while since you were in the saddle or have you tried som...

Equestrians work extensively with our horses to ensure they’re properly conditioned for their jobs, and we as riders perform better in each discipline when we’re healthy and fit. But some competing in #equestrian sport can often forget how their own #fitness affects their equine partners on course. In this post, we collaborated with Train Like Athletes to provide a sample lower body workout and some great stretches for our most-used muscle groups. #RideReadWrite #horsebackriding #fitnesstips

12 Beginner Horse Riding Exercises - Seriously Equestrian