Exercise during pregnancy

Here is a FREE postpartum recovery timeline infographic. Journey through recovery post birth and return to postnatal exercise safely and effectively

Size of Baby During Pregnancy week by week.

Con esta rutina de ejercicios de recuperación post-parto lograrás: eliminar la flacidez, reparar la diástasis abdominal y fortalecer el suelo pélvico ¿Te con...

“Pregnant ladies, this one is for you and your bump. A brilliant resource from Tommy's @Tommys_baby”

Folate and it's synthetic relative, folic acid, help prevent birth defects. Found naturally or in vitamins, it's important make sure you're getting enough whether or not you're planning a pregnancy. #pregnancy #prenatalvitamins #prenatalcare #firsttrimester #pregnancytodo #folicacid #folate #womenshealth #dailyvitamins #healthyeating #vitaminsandminerals

If you have some minor cramping and light spotting near your scheduled period, it may just be a sign of implantation.

This Prenatal Yoga poster is designed for those in or entering their 2nd trimester of the pregnancy journey. With 16 poses, illustrated by @angelashanhudraws, the pregnancy poster includes safe and gentle exercises to keep expecting mothers healthy and feeling better. *THIS IS A DIGITAL DOWNLOAD* A physical poster is available in our Etsy store. Download, Print, and enjoy this beautifully designed poster! Know any expecting mothers? This poster design also makes a great gift for pregnant…

The easiest way to follow your favorite blogs

Here is the pin that you know about how your body change in the time period of pregnancy.