Exercise yoga

Elevate your fitness journey with these invigorating yoga exercises. Discover new poses and flows to enhance your flexibility, strength, and overall well-being.

Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here

Varsha Gheewala
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Yoga may not be the first thing you think of for flat belly exercises, but that doesn’t mean it’s not effective. Many yoga poses require your core to be engaged. This builds ab strength and works to tone the belly without hundreds of crunches.

Brooklynn Yaryan