Exercises in the pool

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

Winter might be coming but indoor pools are great Way to get a high-intensity workout without all of the impact. The best part is, you don’t have to be someone who knows how to swim all of the strokes proficiently (you do need to be able to swim enough so that you aren’t creating a dangerous situation for yourself in the water) in order to workout in the pool. There are plenty of moves like high knees, butt kicks, squats, lunges and so much more that you can do to get a great workout…

These pool exercises for fat burning are for those who hate to sweat it out in the gym. Checkout our 12 power packed swimming pool workouts to tone your entire body.

A 30 (ish)-Minute, Low-Impact, Cardio Pool Workout This full-body workout will get your heart rate up. But water provides natural resistance, making it joint-friendly. There are numerous reasons to move your workout to the water. And if you’re looking for a way to escape the summer’s grueling temperatures and keep your workout cool, the water helps with that, too. Want to mix up your workout routine? There’s no better place to do that than a pool. The Pool-Based, Aqua Aerobics-Inspired…

Few of us have the flat stomach of our dreams. These six low-impact pool exercises can help you tone and strengthen your core muscles. Get step-by-step instructions here. Also see GIFs of the exercises being performed.

When the mercury rises and the thought of another sweaty workout sounds none too appealing, take a dive instead. You don’t have to be a…

Exercising in water has many positive benefits for the pelvic floor. It creates less load on the pelvic floor because the body is more buoyant, decreasing your weight. Your weight is pressing down into the water and the water is pressing back up against you. Buoyancy is working in your favor! This means that traditional movements on land like squats, which can be challenging, are easier when performed in the water.

Elderly adults with osteoprosis are at higher risk of suffering fractures and other issues. So what can they do to keep their body healthy and strong?

See the full workout and download the app to do this free workout in your pool today!

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