Fast Metabolism Diet

Last month I did The Fast Metabolism Diet, a 28-day meal plan that promises up to 20 lbs. of weight loss. The premise is that by eating certain foods in phases, one can reset their metabolism, undoing years of damage caused by processed foods, caffeine and alcohol. And yes that is a hint: you can't have processed food, caffeine or alcohol during the diet. Cheese, soy, corn anything, refined sugar and wheat are also off the list. So why would I do this to myself? One word: Coachella. We leave…

These foods that boost your metabolism will give you more energy, enhance your quality of sleep, and help you lose weight and maintain it!

If you have been curious about the fast metabolism diet and whether it would work for you, read my thoughts on this new healthy way of eating today.

This Loaded Sweet Potatoes with Black Beans is a great source of protein. A filling recipe perfect for Phase 1 or Phase 3 of the Fast Metabolism Diet.

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.

These foods are fantastic for boosting your metabolism. You'll be able to ward off hunger and keep your body healthy and lean.

Juicy FMD Meatloaf Phases 1 and 3 Serves 4 Prep time: 10 minutes Total time: 40 to 45 minutes 1 pound lean ground beef 2 egg whites 1...

Phase 3 | Serves 2 Prep time: 5 minutes | Total time: 5 minutes Ingredients 1 tablespoon raw cacao powder1 cup almond milk or coconut milk (the kind in the carton, not the can)2 tablespoons almond butter or 1/4 cup whole almonds, ground20 drops liquid stevia, or to taste1/2 cup ice Directions Blend all ingredients until smooth. Enjoy as a Phase 3 healthy fat for a snack or as part of breakfast.

Take control of your health and feel better than ever by fueling your body with metabolism-boosting foods. A higher metabolic rate helps you burn more calories without lifting a finger. Click the pin to learn how to enhance your diet with these ideal foods to boost your metabolism and support overall health. metabolism boosting foods, metabolism boosting foods fat burning, metabolism boosting tea

The Fast Metabolism Diet helps you reprogram your metabolism and burn calories while still eating the food you love. Read on to know more about how this works.